My lower back hurts, hard to bend over, etc..?

low back spasms or kidney infection? is your PP clear or yellow or dark yellow or DARK then your kidney is infected, drink gatorade cranberry juice lots of water, now if its muscle spasm lay on floor on your rt or lf hip scissor your legs and stretch your low back, i would go see a chiropractor ... biofrreeze is good icy hot? deep muscle mage. i went to er got a shot of TORDOL until i could get to my chiropractor..sleep with a pillow between your knees helps..